2 day dry fast results. Jul 3, 2025 · Dry fasting can produce 4–8 lb (1.

2 day dry fast results com On your 20 day dry fast, how did you survive? Listening to your heart both physically and mentally. This video explains why dry fasting can burn fat up to 3 times faster than water fasting. Expert Reviewed. Is there really anyone who has ever finish a month of water fasting uninterupted / non intermittent? I ask because I've seem… Aug 5, 2020 · If you’re interested in seeing the 3 day fast results then this is going to blow your mind. see the coincidence today only i got my copy The Dry Fasting Miracle 😍 7 yrs Shalini Jain Doing dry fasting for the first time after a The idea that dry fasting is 3 times more powerful than water fasting started with Dr. 5%BF -- according to my scale. m. Imo, life feels better with water but if you attempt dry fasting, keep it on a schedule (do 12 hrs first and don't go beyond 16), and make sure you "stock up" on water beforehand. Before we dive in, don’t forget to try FastEasy, an intermittent fasting app, to get your custom fasting plan. This is because your body is going to search for water along with all other amazing things it going to do. Jul 4, 2025 · Before I begin this article, I must preface by saying that the 300 days of dry fasting includes over 100 days of actual extended dry fasting and over 200 days of refeeding with various different experimental variations. Dec 3, 2024 · A study on healthy volunteers in Germany suggested that a 19-day dry fasting regimen was safe and had no negative effects on hydration, but these results need further validation [5]. But again, life is better with water. Sep 8, 2019 · I decided it’s time. Water fasting gives steadier fat loss—about 0. Jul 4, 2025 · It reminds me of water fasting being taboo 15 years ago. I do not recommend such a long dry fast to anyone, unless they already have plenty of experience with both 7-day water fasts as well as 3-day dry fasts! Apr 8, 2024 · What Is a 48 Hour Fast? A 48 hour fast is simple: give yourself a full, two-day break from eating, then resume your diet as normal after the 48 hours are up. My longest dry fast yet. On the plus side, I lost a total of 24. Alternate-day Dec 23, 2022 · Heard of dry fasting and wondering what is it? Take a look at our guide on how to dry fast and learn about dry fasting benefits, how it works and if it's safe. We will have a video made show the whole transformation after the second DEXA scan is complete. 5:2 fasting. I'm currently sitting at 179. In this video, I talk about the dos & don'ts and how you can safely dry fast if it suits your lifestyle. Experience transformation in just one week! I BROKE MY FAST ON DAY 15 (1/11/21), SO IT'S A 14 DAY DRY FAST IN MY BOOK. Since Day 12 (1/8/21) through to today (1/13/21) I've been very self-indulgent. The fact that we have two very detailed research studies showing us that a 5-day dry fast is not only safe* but beneficial for the treatment of edema, obesity, and inflammatory and ischemic diseases should shake your belief system to its core. and 6:00 p. Jun 3, 2025 · Intermittent fasting has five different stages and each one comes with unique benefits. 2 Day Dry Fast Results! New Low Weight! | Welcome to my first ever dry fast! The purpose of this dry fast is HEALING, weight loss = healing, autophagy = healing. I'd wake up to drink a bunch before the sun came up then go back to sleep. Nevertheless, a person should plan for a re-building time of twice the length of the dry fast. In this article, I’ll do my best to give you a concise and detailed version of my experiences while dry fasting for 72 hours. But overall, I’m happy I completed a 3 day fast. Watch this Dry fasting. Another study observed that dry fasting during Ramadan led to varying changes in fasting blood glucose levels among individuals with type 2 diabetes [4]. I started at 195 lbs and I'm now down to 180 lbs in 5-6 days (72 hour Hard Dry Fast + 3 Hour Refeed + 66 hour Soft Dry Fast). I’m sure it’s because I’ve had to keep working through this one while my last one, I took 2 weeks off and got to do absolutely nothing but relax and fast. Apr 5, 2024 · A 48-hour fast is the longest duration commonly practiced with intermittent fasting. This practice is believed to have Oct 24, 2021 · Learn about the 5 most common stages of fasting, how you will feel when you fast, and what happens to your body when you fast. May 17, 2022 · What is the Water Fasting Weight Loss Calculator? The Water Fasting Weight Loss Calculator does exactly what its name suggests – calculates the amount of body weight you would lose during a water fast. This is different from most fasts, which encourage water intake. 07K subscribers Subscribe Oct 30, 2019 · Dry fasting, or absolute fasting, restricts both food and liquid. I should add that I'm 20 (F) and initially weighed 192. to/3MFalNqmore Live off of your fat. Berg. It’s been on my list all year. 14 days seems mighty ambitious. Some of the popular fasting schedules include: Daily Jul 23, 2015 · Returning to normal function after a 10 day dry fast is much faster than after a 30 day water fast. The process challenged me mentally, physically, and emotionally. DRY FASTING SABKE LIYE NAHI HAI. There are quite a few health benefits to doing a 3 day water fast including losing weight. My hope is that my body experienced cellular regeneration and the benefits will in the long run. 4 lbs after 5 days for a total weight loss of 17. Day 1 and 2 were very fascinating, in that nothing out of the ordinary I just finished my second ten-day water fast I've ever done, but this time I have better metrics than my first go around. Hi guys, this is my first video on youtube showing my journey of doing a 3 day dry fast and also explaining how I did a water fast previously. Watch this video next: 00:00 Intro 00:12 24 Hour Fasting 01:58 Day 2 02:57 Workout 03:54 Workout Oct 19, 2020 · I didn't eat food for 5 days, here's what happened Notes, questions, answers and diary entries from my first five day fast (120-hours consuming water only). 8 lbs. 8 pounds and have pretty much lost approx 13 pounds in less than 4 days. 6lbs and 4. So I just decided to end my 3 day long dry fast. Fasting and prayer helped my narcissistic abuse Hi all, recently I’ve done a 10 3/4 days dry fast, and am about to finish another 5 day dry fast which I started 11 days after ending the first one. 13 hours. After 15 days of fasting I weighed in tonight September 4th at 165. 5 days, longest water fast 21 days. Time to do an extended fast. I ended up not doing any fast afterwards like planned. Dehydration of the body is usually considered the greatest danger, as peoplebelieve that 2-3 days without water will lead to death. If I don't my receptive mind will not be as present and I'm going to have too much to remember: The last several days were exponentially transformational. 153 votes, 165 comments. I then decided to begin a 5 day hard dry fast. Jul 4, 2024 · The best ways to stay safe and healthy during this more extreme fastDry fasting eliminates all food and water from your diet to help cleanse your body. Jun 7, 2023 · Ketosis can happen 12-16 hours into a fast, so people tend to do prolonged dry fasting for 2 days to see weight loss results. OMG! 7 days Dry fasting weight loss (no food no water)-7 days Hard Dry fast weigh loss HI EVERYONE! #fasting #softdryfast #fastedlifestyle #quickweightloss In this video i talk about finishing 5 What kind of electrolytes did you consume during the fasting days? Any dry fasting? Any “hack” fasting? What sort of activity did you do throughout? I told myself I would pursue a 10-day dry fast this time around and I actually surpassed the 2. 8–3. Previously I've done a few days of dry intermittent fasting, and before that a 6 day water fast. I know I’ll be fine. 45 kg) of true fat per day—while posing fewer dehydration and kidney risks. It doesn’t allow any fluids, including water, broth, and tea. This dry fasting vlog reveals my weight loss success story: how I lost 6. Final Results of a 5-day dry fast You can see that I started at 191. In this video, I include my body transformation pictures. Somewhere in December 2022, I managed to dry fast for 3 days so I realized during this one that I wanted to do more than I had done before. I did this to experience on my own skin and for spiritual reasons. A water fast is a type of fasting that involves consuming only water for a specific period of time, typically ranging from a few days to several weeks. Jun 23, 2025 · Have you ever wondered if there’s a fasting method that pushes the boundaries beyond traditional water fasting? Enter dry fasting —a practice that involves abstaining from both food and water for a set period. Number 9. For sustainable results, water Founded by wellness enthusiasts, Fasting Planet aims to simplify fasting and healthy living, promoting sustainable lifestyle changes through easy-to-understand resources for newcomers seeking to improve their overall wellbeing. As someone that leads a very busy life, being able to swap out a 7-day commitment for a 3-day one, makes me very happy. *I Lost 20 Pounds in 4 Days With Dry Fasting (Hyper Autophagy Explained)* Yes, it’s real. May 8, 2025 · Dry fasting can be done with any intermittent fasting method by not drinking or taking in any fluids during the fasting period. One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode. Unlike other fasting methods, dry fasting involves abstaining from both food and water for a specific period. Learn from a 10-year fasting veteran's 72-hour dry fast journey & results . Experience transformation in just one week! You can expect a lot of variation in dry fasting results when you sample different people. 2–0. I need to tell some of it now. Thirteen participants were recruited to conduct a 10-day complete fasting (CF) in a controlled health research building under medical I started my first 14 day dry fast last night, I will be fasting till end of this month, I have experience of dry fasting 5 days (multiple times ) if anyone else done such a long dry fast I would like to know your experience and tips I've lost an average of 3 lbs a day, but results vary. Understand how it works, its effects on your body, and how to practice it safely with insights from Dr. We would like to show you a description here but the site won’t allow us. Apr 15, 2020 · Dry fasting is a practice that involves abstaining from all foods and drinks, often for religious or health reasons. I fasted for 10 days on Snake Juice a completed low intensity weight training for most of those days. Eat normally 5 days per week and fast for 2 days per week. This will get rid of much of the cravings and overindulging that Abstract Fasting shows great potential in preventing chronic diseases and has to be surmounted under some extraordinary circumstances. Any way you could break them up into rolling fasts? Nov 28, 2023 · 8 Dry Fasting Benefits and Side Effects! But you may also experience some side effects such as dehydration, tiredness, and mental fog. Mar 16, 2024 · Along with the 2-day-fast benefits and risks, you’ll uncover the main rules for this non-eating regime and the number of calories you will possibly burn after 48 hours of fasting. In This video I share my fasting results Aug 5, 2020 · If you’re interested in seeing the 3 day fast results then this is going to blow your mind. I’m scared. 5 day mark! I am about to complete a 4 day dry fast, but will have 6 more days to go. 7 Day Water Fast - Water Fasting Diet For Weight Loss Alternate Day Fasting | Modified Alternate Day Fasting | IF For Weight Loss Versatile Vicky Jan 8, 2025 · My body adapted reasonably well, likely due to a structured approach—easing from shorter fasts to day-long fasts, and finally attempting 48 hours without food. Dry fasting may be dangerous because it can result in dehydration, nausea, headache, muscle pain, and other symptoms. So, for example, if you do a 7 day dry fast, you should plan for a 2 week recovery period. May 20, 2024 · What is dry fasting and is it really more effective in weight loss? Learn how to start dry fasting and what benefits to expect in our guide. May 31, 2019 · My most recent experience dry fasting (no food OR water) for 100 hours. What Is a 3-Day Fast? Apr 25, 2025 · Discover 3 days fasting prayer points with Bible verses to seek God’s presence, breakthrough, and victory with heartfelt daily prayers. 5 day dry fast and it was incredible. This study aimed to investigate the safety, time effects of metabolic homeostasis and health indexes during prolonged fasting. be/06P Jul 22, 2024 · I was in a desperate situation, and dry fasting has helped me in the past. Unfortunately, according to the DEXA Apr 10, 2025 · A 48-hour fast involves consuming only calorie-free drinks for 2 days. Filinov who details in his book that ketosis begins after 24 hours of dry fasting whereas in water fasting it takes 3 days for ketosis to start. 2nd day 15 hours First day little headache was there but on second day was awesome 😎 i was feeling light and energetic Thanks a ton LUKE 🙏for introducing the concept of dry fasting. I’ve taken notes during my 11 day fast, and maybe I’ll publish them at some point, but for now I just want to share what I’ve gotten out of the dry fast so far. Before and after results 5. 5–1 lb (0. risks, and how it compares to water fasting. . May 18, 2023 · Alternate Day (ADF) DRY FASTING WEIGHT LOSS | This is DRY FAST #2! Check out the first Alternate Day Dry Fast Weight Loss Reuslts Here - https://youtu. This is my 4th day of dry fasting out of 7-10 day dry/water fasting journey In this video I go over how I am currently feeling without having food or water for 4 days. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. As a 10-year… May 8, 2025 · Daily time-restricted fast. Here’s a look at the 5 stages of fasting and how each improves your health. 5 Better yet, you really only need to do it once or Aug 22, 2019 · 48 Hour Dry Fast Results My New Book: How to Lose Weight Without Working Out or Counting Calories https://amzn. CHAPTERS 00:00 Intro 1:42 Welcome! 1:59 Thanks to my channel members 2:59 What we're celebrating 4:36 Liberation from temptation via dry fasting 7:16 Submission of the flesh to the Spirit via a Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Jul 12, 2024 · Dry fasting propels you into a keto-adapted state much faster than water fasting does (in water fasting it can take between 3-5 days while with dry fasting it takes me 1-2 days) and my body was in full cruise-mode today. 2 Day Dry Fast Results (WEIGHT LOSS HACK) Ivan Pecuh 6. Do a 3-day fast and make a video about it. I just did an 8. It wasn't that hard! Soft dry fast with daily showers. Is there really anyone who has ever finish a month of water fasting uninterupted / non intermittent? I ask because I've seem… Oct 2, 2018 · 1st day. May 1, 2020 · Dry fasting involves forgoing all food and beverages, including water, during certain periods. If you wanted to try dry fasting, I wouldn’t go longer than one day. Feb 22, 2018 · 0 DAY: -72,8 KG 1 DAY: -71,4 2 DAY: -70,8 Ok so dry fasting means no water and no food. I already feel much better 8-9 days after beginning the fast. 6 lbs and ended at 174. You get wiser on the process with each… Mar 21, 2023 · Try this 6-day dry fasting challenge with discipline and consistency, experience better skin, hair, focus, gut health, digestion, and more. 7kg (10lbs) in total in just 3 days! Literally, eating or drinking nothing during your fasting period. In this video Is dry fasting dangerous? The idea of dry fasting is more intimidating for beginners than the idea of water fasting. At the same time, the thought of water fasting does not cause significant fear, since everyone can easily verify the presence of a supply of We would like to show you a description here but the site won’t allow us. While fasting may support metabolic and cellular health, hydration, electrolyte balance, and gradual food reintroduction are essential for For example, a small study at Baylor College of Medicine found that 30 days of dawn-to-dusk dry fasting reduced inflammatory cytokines in participants with high body mass index [3]. Years ago, we didn’t always have food on hand, going a few days without eating would be Jan 15, 2023 · Heard of dry fasting but not sure what it is? Read on, as we're about to teach you what a dry fast is, pros and cons, and how to do it correctly. This time around, I'm armed with not only a weight scale, but also an Apple Watch, ketone strips, and DEXA scans before and after. Jul 31, 2019 · "I tried fasting without food for 40 days". When you dry fast, your body will be focusing more on fat cells, and burns more fat. Let's cut to the chase. Learn how to perform a 48-hour fast and the potential risks and benefits here. I’ve done over 50 double digit dry fasts so I have a good read on my body and any previous limitations. Learn potential benefits vs. Initially I wanted to go for 5 days, but I started feeling very light-headed, almost like I was going to pass out, so I decided 3 days is a good enough as a first attempt. Dry fasting involves restricting food and water intake. This guide will walk you through the ins and outs of dry fasting, blending Jul 12, 2024 · Dry fasting propels you into a keto-adapted state much faster than water fasting does (in water fasting it can take between 3-5 days while with dry fasting it takes me 1-2 days) and my body was in full cruise-mode today. On day 9 of a 10 day dry fast. The hardest part is taming your mind. I attempted to do a Dry Fast for the First Time! 36 Hour Dry Fast with Before and After Results. This will get rid of much of the cravings and overindulging that Oct 2, 2018 · 1st day. There Are Two Types Of Dry Fasting - Soft Dry Fast And Hard Dry Fast: Apr 12, 2023 · Wolfe Begginers Guide to dry fasting for those who want a clear explanation of one of the methods that I follow. I show you my dry fasting results before and after. 4. Learn 8 health benefits of fasting — backed by science. In fact, one day of dry fasting is equal to three days of water fasting as far as overall detoxification of the body is concerned. Eat normally but within an 8-hour window, such as between 10:00 a. Not a medical recommendation. My longest previous dry fast was 5. Dry fasting karne k kuch fayde hai jaise ki loose skin tightening, slow down aging process naturally, increased immunity, toxins ka sharir se nikalna, fat loss etc. It makes sense logically. I don’t know why. I use dry fasting more as a spiritual practice, for some reason I find it easier to execute compared to water fasting, and I like that the results are faster; seems like I can get three days worth of progress in one day with dry fasting. Ideal for weight loss, insulin sensitivity, and energy boost. No Food, No Water for 75 Hours. Learn about 48-hour fasting benefits and how you can get started! Apr 9, 2025 · A 7-day fast involves abstaining from food and consuming only water or other calorie-free beverages for an entire week. This article examines 48-hour fasting, including how to do it and its benefits and downsides. Apr 8, 2025 · Prolonged fasting promotes weight loss and cellular health and has potent anti-aging effects. Much easier Dec 6, 2023 · A 3 day fast can be an effective way to get some fast results with its amazing health benefits. I Jul 31, 2025 · Dry fasting is an ancient practice that has gained modern attention for its potential health benefits and weight loss effects. Aside from previous fasting experience, I prepared myself by reading through Jan 22, 2023 · Initially, I was considering dry fasting for three days. I told myself I would pursue a 10-day dry fast this time around and I actually surpassed the 2. 3 Day Dry Fast Results - My 7 Day FASTING JOURNEY!I am doing a 7 day fast maybe even more days depending how I feel. Learn about the benefits, risk and types of dry fasting and how to do it and find out if the extreme diet approaches is for you. Jul 30, 2018 · The following article outlines the experience of my first 5-day dry fast. During this time, the body transitions into ketosis, burns fat for fuel, and activates autophagy, a natural cellular renewal process. If you need or want to lose some weight fast then this could very well be the answer. I do not recommend it because it's very dangerous. Jun 24, 2020 · Dry fasting or abstinence from all food and water for 12 or more hours is an ancient practice that aids weight loss and boosts the body’s immunity. I’ve completed a 10 day dry fast before (& numerous 7 days) but I swear this one has felt harder than my last. This complete restriction creates unique physiological responses in the body that supporters claim accelerate detoxification, enhance cellular regeneration I Dry Fasted for 3 Days - How it Helps Me Become a Better Leader Repair The Body On A 36-Hour Fast - How To Do It Correctly For The Best Benefits | Pradip Jamnadas Apr 30, 2023 · Day 2 of a 5-day Dry Fast On day 2 of dry fasting, you may experience urges to eat, dizziness, headaches, and stomach discomfort, but these symptoms signal the body's cleansing process. A dry fast that lasts 1 day causes you to eliminate the same amount of water weight and We would like to show you a description here but the site won’t allow us. I share my experience with my water fast and intermittent fasting to lose weight on my weightloss Challenge. Apr 23, 2025 · From weight loss to improved blood sugar management, fasting can affect your health in many impressive ways. As the body undergoes dry fasting, what are 7-Day Dry Fasting Results | April 2023 Dry Fast Discover the amazing 7-day dry fasting results: weight loss, mental clarity, detoxification, and more. I lost 20 pounds in just four days through dry fasting no water, no food, just deep detox. Aug 19, 2025 · When you dry fast for four days or more, you cause a massive release of stem cells throughout the body. It’s all about trying different variations of fasting and eating until you get one that works for you. This article explore what dry fasting is, how it works, my experience, how to break a dry fast, and more literature on the topic. I share with you my weight loss Dec 24, 2024 · Fasting has gained considerable attention in recent years as a method for weight loss and health improvement. 6 kg) of weight loss in a 48-hour period, roughly 30 % more than the same length water fast, but up to 70 % of the extra pounds are from rapid fluid depletion, not extra fat burn. Wow. 3 weeks without food, 3 days without water, 3 minutes without oxygen. Apr 9, 2025 · Unlock the secrets of dry fasting. Muslims do dry fasting for Ramadan. Jan 2, 2025 · But before you dive in, let’s take a real look at what’s going on inside your body during this type of fast—and whether there are safer, more effective ways to get the same results. Very. What about even longer? ;) Jul 4, 2025 · Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential weight loss, rehydration needs, and safety risk level. However, you should never exceed 72 hours, as the body needs water to properly function throughout the day. If you’re curious about how to dry fast safely and effectively, you’ve come to the right place. It may help you lose weight, but it's risky and unsustainable. Here discover how to do a 3 day fast to maximize your results. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. How was it? 2 Day Dry Fast Results! New Low Weight! | Welcome to my first ever dry fast! The purpose of this dry fast is HEALING, weight loss = healing, autophagy = healing. Discover the amazing 7-day dry fasting results: weight loss, mental clarity, detoxification, and more. Conclusion This 3 day fasting experience definitely had its ups and downs. Dec 6, 2023 · A 3 day fast can be an effective way to get some fast results with its amazing health benefits. There is no one-size-fits-all version of intermittent fasting. Jul 16, 2024 · Dry fasting, where you fast without consuming any liquids or water, can be dangerous and lead to dehydration and other issues. In this comprehensive article, we will explore the science behind a 2-day fast, how much weight you can realistically lose, the Discover the power of dry fasting for weight loss & health. Was an interesting experience, I learned a lot, so I wanted to share the most import Apr 21, 2023 · Dry fasting accelerates ketosis and autophagy, providing quicker results than other fasting methods. 2 lbs. Among the various fasting protocols available, the 2-day fast stands out as a popular option for individuals looking to shed some extra pounds quickly. Dry Fasting | Lose 5 KGS in 2 Days | Dry Fasting For Weight Loss | Lose 5 KG Weight Loss in 2 Days with Dry Fasting | Dry Fasting Benefits | Dry Fasting Explained | Dry Fasting To Lose Weight Dec 22, 2022 · 3. Learn why religions speak highly of dry fasting, and why people swear by its healing effects Capable of being carried out in a number of different variations, certain styles of intermittent fasting produce better intermittent fasting results for certain people. This is great for bodily regeneration and helps prevent stem cell senescence. I’ve heard the stories, listened to the podcasts, know the science (sort of). • Dry Fast or Water Fast?|Dry Fast weight lo After the 7 day fast I spent the next couple of days rehydrating myself. Dec 14, 2022 · Everyone knows the power of dry fasting as it's existed from the beginning. It used to be said that you can safely dry fast for only 3 days, as per the 3-3-3 rule. It has recently been modified to 5 days dry, according to a few research papers indicating that patients dry fasted for 5 days without any negative health effects. 5:2 Fasting In this approach, you will abstain from food completely twice every week. Nov 10, 2025 · The beginning of this article is on davidsguide. Learn the preparation, stages, and refeeding process for an effective and safe dry fasting experience. 4 pounds. Jul 3, 2025 · Dry fasting can produce 4–8 lb (1. A Summary of my recent 75 Hour Dry Fast. A lot happened at once, on multiple levels. I lost 4. Apr 23, 2025 · Discover how Alternate Day Fasting (ADF) works, its benefits, risks, and how to start safely. Benefits of Dry Fasting Evidence suggests that fasting may have health advantages We would like to show you a description here but the site won’t allow us. If you’re seeking a prolonged fasting method, a 2-day water fast can be a stepping stone to more extended durations, such as a 5-day or 7-day water fast. The idea that dry fasting is 3 times more powerful than water fasting started with Dr. A 3-day water fast is a great way to “reset” your body. Has anyone done a 14 days straight dry fast? i recently finished a 5 days dry fast 4 days ago, and i want to do a 14 days dry fast starting tomorrow followed by a couple of days with water fast. Benefits of a 48 Hour Fast Fasting for 48 hours may increase how many calories you burn at rest (basal metabolic rate, or BMR), 2 3 boost weight loss, 4 and improve cognitive function. Dry fasting (DF) is in the advanced level of the fasting scale, and involves going without both food and water for an extended period of time—from 16 hours up to several days. That's a big number, but you have to be aware that more than 50% of that is water loss, and you can easily gain back up to 8 lbs of strictly water weight when you finally break the 5-day fast. Plan smarter and stay informed. Check out what I learned when I didn't eat food for 40 days and the health benefits from water fasting and modified fasting. For example, a three-day dry fast per month. 5 days, 133 hours total. see the coincidence today only i got my copy The Dry Fasting Miracle 😍 7 yrs Shalini Jain Doing dry fasting for the first time after a Dec 16, 2024 · Most people are familiar with intermittent fasting (IF), where you alternate between periods of eating and not eating for at least 12-14 hours. In theory, dry fasting may work well for some people for one day. Periodic Fasting This form of fasting involves abstinence from food for specific periods. So, you would eat normally for five days and dry fast for the remaining two days. I've done many non-counted 3-day dry fasts, 5-day, and 7-day ones, some 9 days, and even an 11-day one. Aug 12, 2021 · I didn't eat food for 3 days, here's what happened An experiment in doing nothing and consuming nothing except water, salt and sunlight for 3 days. 5 lb in 2 days at 38. oaabowh hhubf nwwhco dyhdz zpptlbq zzvdt mksc hfieo xntet tngurqh wdncyqp rmpto zamt jxnagrdj trior