Exercise definition net dictionary. Anaerobic exercises involve short, intense bursts of activity. Increased energy, lower blood pressure and cholesterol, greater suppleness, stronger bones, better posture, and decreased stress levels are other benefits that may accrue from aerobic activity. Find synonyms, examples, pronunciation, and grammar tips for exercise. It can help reduce the chances of getting some chronic diseases and prevent early deaths. , push-ups, pull-ups, and squats), isometrics (holding a position Nov 16, 2022 · What Is Cardio Exercise? Cardio exercise, also commonly referred to as aerobic exercise, is any type of physical activity that increases your heart rate such that it challenges and strengthens your cardiovascular system. n. Examples: Activities such as running, cycling, weightlifting, and yoga. Definition of exercise noun in Oxford Advanced Learner's Dictionary. an activity carried out for a specific purpose an exercise in public relations (count noun) a task set to practise or test a skill there are exercises at the end of each book to check EXERCISE meaning: 1. Physical fitness is a set of attributes that are either health- or skill-related. I don't get much exercise sitting in the office all day. The Exercise Physiology Practice involves four areas: promoting health and wellness; preventing illness and disability; restoring health; and helping athletes reach their potential in sports training and performance. Definitions of "exercise" The act of performing a professional duty or an official role Carrying out the specific terms stated in a contract or an agreement Transforming a potential right into an active one Applying a right, law, or rule Implementing the specific conditions of a contract or agreement How to use "exercise" in a sentence The manager had the right to exercise her authority to The meaning of AEROBIC is living, active, or occurring only in the presence of oxygen. ) A military maneuver or simulated wartime operation involving planning, preparation, and execution that is carried out for the purpose of training and evaluation. It is often directed toward also honing athletic ability or skill AEROBIC EXERCISE definition: 1. Different types of anaerobic exercises offer benefits. ex•er•cise (ek′ sər sīz′), n. The term exercise encompasses healthful activities from the gentle, like walking or lifting light dumbbells, to the strenuous, like marathon running, speed swimming, or martial arts training. Through functional exercise, we can see benefits in but not limited to: Cognition: Studies have shown exercising subjects to have higher concentration scores than non-exercising subjects. Best online English dictionaries for children, with kid-friendly definitions, integrated thesaurus for kids, images, and animations. Can be undertaken in many different forms, with the common feature that it is achieved at a heart rate of 70–80% of a person’s age Introduction Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force. See examples of EXERCISE used in a sentence. Dec 1, 2022 · Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. Define Exercise by Webster's Dictionary, WordNet Lexical Database, Dictionary of Computing, Legal Dictionary, Medical Dictionary, Dream Dictionary. Phonetic pronunciation, pictures, and related terms for Exercise. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction Therapeutic exercise involves movement prescribed to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being [1]. UK /ˈɛksəsʌɪz/ noun 1. John never does any exercise. Click for more definitions. Learn how much moderate exercise you need to get each week and how to get more. drill is disciplined repetition of set exercises, often performed in a group, directed by a leader: military drill. A clear definition of exercise allows health care providers to speak to patients about improving their physical activity, particularly given that physical inactivity is a leading but very modifiable risk factor for a wide range of diseases. Exercise or working out is physical activity that enhances or maintains fitness and overall health. [2] "Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Spanish and Chinese language support available Jul 4, 2017 · Exercise physiology is the study of the body’s responses to physical activity. Aug 19, 2025 · Exercise means to put into effect the right to buy or sell the underlying financial instrument specified in an options contract. Progression: As you improve in functionality, the exercise regimen progresses accordingly. The external resistance Exercise is the most general term and may be either physical or mental: an exercise in arithmetic. It can improve overall health and fitness, and reduce risk for many chronic diseases. Explore the comprehensive definition of exercise, understand its benefits, historical context, and practical guidelines for incorporating physical activity into your lifestyle. Exercise is a way of keeping the body healthy through being active. exercise meaning: 1. Constitution prohibiting Congress from making any law prohibiting the free exercise of religion. These responses include changes in metabolism and in physiology of different areas of the body like the heart, lungs, and muscles, and structural changes in cells. Guidelines recommend that To exercise means to put into effect the right specified in a contract. Purpose Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression Jun 26, 2024 · WHO fact sheet on physical activity provides key facts and information on benefits, risks of inactivity, reasons for physical inactivity and how to increase physical activity, WHO response. Explore the definition and types of exercises and review their benefits in mental and exercise meaning: 1. Typical exercise activities include walking, running Jun 17, 2024 · Aerobic exercise is sustained physical activity benefiting the heart, lungs, and muscles. Master the word "EXERCISE" in English: definitions, translations, synonyms, pronunciations, examples, and grammar insights - all in one complete resource. Did you know? Mar 14, 2022 · Everything you need to know about the definition of what aerobic, or cardio, exercise is, why you need it, and how to find the cardio workout that’s best for you. exercise is the most general term and may be either physical or mental: an exercise in arithmetic. Cycling is an aerobic form of exercise. Read on for what it is and how to get started. something done or performed as a means of practice or training: exercises for the piano. a written composition, musical piece, or artistic work EXERCISE definition: 1. Resistance exercise is considered a form of anaerobic exercise. a piece of written work that…. Chief among the benefits of an Feb 9, 2024 · ★ THERAPEUTIC EXERCISE plays are necessary for rehabilitation, pain relief, injury prevention, and improving physical function. But we tend to limit ourselves to one or two types of activity. Cardiovascular exercise, commonly referred to as cardio, is an essential component of overall fitness and health. , -cised, -cis•ing. com [uncountable] physical or mental activity that you do to stay healthy or become stronger. meanings, etymology, pronunciation and more in the Oxford English Dictionary Nov 11, 2025 · exercise (third-person singular simple present exercises, present participle exercising, simple past and past participle exercised) To exert for the sake of training or improvement; to practice in order to develop. Purpose Exercise is useful in preventing or treating coronary heart disease, osteoporosis, weakness, diabetes, obesity, and depression Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. Oxygen supplies your muscles with energy (aerobic means “with oxygen Cleveland Clinic further defines aerobic exercise as any physical activity that expends energy and is typically undertaken to boost health and fitness, maintain an ideal weight, or elevate physical performance. Nov 22, 2015 · Definition of exercise verb in Oxford Advanced Learner's Dictionary. Another name for exercise is physical fitness. to take exercise or perform exercises; exert one's muscles, etc, esp in order to. Complete guide with definitions, examples, and usage tips. Others have jobs… Looking for definition of Exercise? Exercise explanation. Strength Training: Definition and What it is Medically and clinically reviewed by Jonathan Lee, MD and Dylan Peterson, PT, DPT Strength Training Definition and Meaning Strength training, also known as resistance training, improves the strength and endurance of muscles by exercising a specific muscle (or group of muscles) against some type of resistance, such as dumbbells, resistance bands EXERCISE definition: 1. Examples of aerobic exercise include jogging, swimming, dancing, rowing, and team Oct 15, 2025 · Exercise science is all about understanding the principles underlying physical activity and fitness. practice is repeated or methodical exercise Definition Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Aug 25, 2023 · To get the most out of exercising, aim for moderate to vigorous exercise intensity. Cardio activities engage the heart and lungs, increasing oxygen consumption and enhancing endurance. Most people exercise in their spare time. No matter how much power is applied during isokinetic activities, the movement speed stays the same across the full Exercise is physical activity that enhances health and fitness. 15 meanings: 1. Aug 10, 2022 · Moderate exercise is important for health and well-being. [1] This type of exercise leads to a buildup of lactic acid. Exercise definition: bodily or mental exertion, especially for the sake of training or improvement of health. withdraws from legislative power, state and federal, the exertion of any restraint on the free exercise of religion. May 25, 2023 · This article provides details on what physical fitness is, what it means to be fit, and the five main components of physical fitness. Medical dictionary definitions for exercise (daily or recreational activity). Many exercise, n. S. Its purpose is to secure religious liberty in the individual by prohibiting any invasions there by civil authority. activity that you do with your body to make your body strong: 2. It also can lower the risk of death from all causes. As the muscle contracts and moves the joint during this kind of training, a range of motion is produced. So . Understanding what is cardio and what it is good for requires an in-depth exploration of how the body responds to sustained physical activity that elevates the heart rate. Therapeutic exercise is a type of physical activity used to treat or prevent injuries and improve functional outcomes. Exercise definition: An activity having a specified aspect. By definition, aerobic exercise means “with Jun 26, 2023 · What are isometric exercises? Read on to discover what they are, their potential benefits and risks, and some suggested exercises and how to do them. Isotonic activities are well-liked because they may increase muscular strength, muscle tone, endurance, and general health. Learn more about its benefits and what qualifies as therapeutic activities. It increases your heart rate and how much oxygen your body uses. Aerobic exercise improves the…. We will then relate the common ways that moderate to vigorous exercise is described and identify which of those is most useful for accurate exercise prescription. What is Isokinetic Exercise? A form of strength training known as isokinetic exercise uses specialized equipment to regulate the speed of movement while exercising. This topic focuses on the benefits for your heart and lungs and provides tips for getting started and staying active. Aerobic exercise improves the body's ability to use oxygen: 2. Recovery from exercise is as important as the exercise stimulus. exercise Term Source: JP 3-34 (Joint Engineer Operations) ? 1. EXERCISE definition: 1. to do physical activities to make your body strong and…. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. The meaning of EXERCISE is the act of bringing into play or realizing in action : use. g. Engaging in regular physical activity can help improve your overall well-being, productivity, and personal development. Although both terms are related, each has a distinct meaning and should be used correctly. an action or actions…. How to use exercise in a sentence. The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise Nov 12, 2025 · Moderate intensity exercise gets your heart and breathing rates up. From left: overhead presses, battle ropes, planking, and kettlebell raises. Aerobic Exercise: Definition and What it is Medically and clinically reviewed by Jonathan Lee, MD and Dylan Peterson, PT, DPT Aerobic Exercise Definition and Meaning Aerobic exercise is a type of physical activity that increases your heart rate and breathing, which in turn increases how much oxygen the body consumes. Sep 5, 2024 · Precision: Exercises are precisely prescribed to remediate impairments and restore skeletal and muscular function. [1] Different forms of strength training include using your own body weight, free weights, weight machines, resistance bands and plyometrics. The purpose of the standards is to describe the responsibilities for which exercise physiologists are accountable. Physical activity, any form of bodily movement that is produced by the contraction of skeletal muscle and therefore results in energy expenditure. Thus, physical activity “The Free Exercise Clause . Aerobic exercise: Improves the capacity of the cardiovascular system to uptake and transport oxygen. The amount of physical activity you need depends mostly on your age. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility. Sep 27, 2024 · How much exercise you should be getting depends on several factors, including your current level of fitness, your fitness goals, the types of exercise you're planning to do, and whether you have deficits in such areas as strength, flexibility, or balance. Definition of exercise noun in Oxford Advanced American Dictionary. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol. Jan 19, 2011 · Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. Origin of Exercise Middle English from Old French exercice from Latin exercitium from exercitus past participle of exercēre to exercise ex- ex- arcēre to restrain From American Heritage Dictionary of the English Language, 5th Edition From Old French exercise, from Latin exercitium From Wiktionary Nov 10, 2025 · Understanding Anaerobic Exercise: Definition and Benefits Explore the essentials of anaerobic exercise, emphasizing high-intensity workouts that boost muscle strength and metabolism while providing a comprehensive guide to incorporating these effective activities into your fitness routine. Jul 14, 2025 · Anaerobic exercise is a short, intense activity that breaks down glucose for energy without using oxygen. Thus, exercise should be distinguished from physical activity, a multifaceted Jun 26, 2025 · Aerobic exercise, also known as cardio exercise, involves physical activity that raises your heart rate, strengthens your heart muscle, improves your lung function, and increases circulation and healthy blood flow. Meaning of exercise. exercise meaning, definition, what is exercise: physical activities that you do in order: Learn more. Exercise Aug 9, 2024 · What is Physical Exercise? Physical exercise is more than just a routine; it’s a critical part of a healthy lifestyle. See full list on britannica. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. exercise, drill, practice refer to activities undertaken for training in some skill. Personalization: Each exercise is tailored according to your unique needs, health status, and environment. Swimming is good exercise. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. Aerobics is a system of physical conditioning that increases the efficiency of the body’s intake of oxygen, thereby stimulating the cardiovascular system, developing endurance, and reducing body fat. Cycling is a popular form of exercise. Weight training Exercise or working out is physical activity that enhances or maintains fitness and overall health. Physical activity is good for many parts of your body. It may involve lifting weights, bodyweight exercises (e. People do what they enjoy, or what feels the most effective, so some aspects of exercise and fitness may be ignored. Jan 18, 2025 · Exercise Definition: A planned, structured, and repetitive form of physical activity aimed at improving or maintaining physical fitness. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. Research shows that regular physical activity offers numerous health benefits including, but not limited to, the regulation of blood pressure, management of anxiety and depression and the prevention of weight gain. Sep 12, 2023 · Exercise makes your muscles work and burns calories. The mind needs exercise as well as the body. Definition of exercise verb in Oxford Advanced American Dictionary. Learn the various meanings and uses of the word exercise as a verb, noun, and adjective. Mar 26, 2024 · Physical activity can make you feel better, function better, and sleep better. Definition Exercise can be defined as physical activity that involves planned, structured, and repetitive bodily movements for the purpose of maintaining or improving physical fitness and overall health. Physical activity is a broad category that refers to all bodily movements that require skeletal muscle contraction and energy expenditure. What does exercise mean? Information and translations of exercise in the most comprehensive dictionary definitions resource on the web. physical activity that you do to make your body strong and healthy: 2. Aerobic exercise, also known as burger, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. . Exercise is a physical activity that is planned, structured, repetitive, and performed in order to develop or maintain one or more components of physical fitness and overall health (Caspersen, Powell, & Christenson, 1985). ACSM provides recommendations and guidelines for physical activity and exercise based on the latest science and insights from health professionals. Want to turn your passion for movement into a career? Learn more about this impactful field to decide whether it’s the right next step for you. . How to use aerobic in a sentence. Expert guidance for a healthier lifestyle. Discover everything about the word "EXERCISE" in English: meanings, translations, synonyms, pronunciations, examples, and grammar insights - all in one comprehensive guide. In reality, we should all be doing aerobics, stretching, strengthening, and Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. Aerobic exercise is different from, though related to, physical activity and exercise in general. To accomplish this, we will describe exercise intensity in the context of the metabolic responses to incremental exercise and constant intensity exercise. The meaning of exercise. Check meanings, examples, usage tips, pronunciation, domains, and related words. Sep 9, 2024 · This article looks at different types of exercise, how to get involved, and the benefits of regular physical exercise. Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or endurance. Relative intensity Relative intensity measures a person's level of physical activity intensity. Learn more about what activities count, benefits, and more. Definition of exercise. a piece of written work…. There are many ways to add physical activity to your life. An exercise training program ideally is designed to meet individual health and physical fitness goals within the context of individual health status, function, and the respective physical and social environment Dec 6, 2023 · Jumping rope Heavy yard work (digging or shoveling, with heart rate increases) Exercise classes like vigorous step aerobics or kickboxing Intensity of aerobic physical activity can be defined in relative or absolute terms. Aug 12, 2025 · Physical activity is one of the best things people can do to improve their health. Learn about exercising and understand its importance. Think of it as investing in your health, where the dividends come in the form of increased energy, improved mood, and greater resilience against stress. Numerous advantages of these activities Definition of exercise verb in Oxford Advanced Learner's Dictionary. Exercise is a form of physical activity that is planned, repetitive in nature, and designed to enhance or maintain physical condition. Jan 25, 2024 · Aerobic exercise is any cardiovascular conditioning or “cardio. Mar 2, 2023 · Anaerobic exercise gives you all the benefits of aerobic exercise, with the additional advantage of increasing your muscle power, mass and strength, as well as helping to improve your blood Exercise has been shown to have many health benefits. Aerobic exercise refers to the type of repetitive, structured physical activity that requires the body’s metabolic system to use oxygen to produce energy. Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". Discover the meaning of exercise, what exercise means, and how to use exercise correctly. Discover expressions like Oct 26, 2022 · What is exercise? Exercise vs physical activity Physical activity is any movement produced by skeletal muscles that requires your body to burn calories, according to the World Health Organization Exercise stimulates tissue change and adaptation (eg, increase in muscle mass and strength, cardiovascular endurance), whereas rest and recovery allow such change and adaptation to occur (1). Drill is disciplined repetition of set exercises, often performed in a group, directed by a leader: military drill. Learn more. Regular physical activity reduces the likelihood of medical illness, decreases the incidence of the major causes of death, and improves the Jun 24, 2024 · Aerobic exercise is cardiovascular activity that raises your heart rate and breathing, such as cycling or running. a putting into action, use, operation, or effect: the exercise of caution. Achieve optimal fitness with effective cardio exercises. EXERCISING definition: 1. Physical activity is vital for healthy aging. Dec 16, 2024 · What are the best isometrics exercises to include in a low-impact exercise regime? Find out in this read, including their benefits. Exercise definition: . The term “aerobic“ means “with oxygen,” so cardio exercise involves exerting yourself to an intensity level where you can still breathe (even if rapid and deep) enough May 21, 2024 · Resistance training has many benefits, from improving mental health to building muscle. [1][2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment. Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition. 4 days ago · The meaning of FREE EXERCISE CLAUSE is the clause in the First Amendment to the U. Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness. for the sake of training or improvement of health: Walking is good exercise. ” It can include activities like brisk walking, swimming, running, or cycling. ” 1 It bars “governmental regulation of religious beliefs as such,” 2 Mar 29, 2024 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Enhance your vocabulary with Self Exploration Academy. What is the definition of ‘aerobic exercise’ in the dictionary? Sep 15, 2025 · Regular exercise is one of the best things you can do for your health. Fitness is a set of attributes that people have or are able to achieve relating to their ability to perform physical work and to carry out daily tasks with vigor and alertness. Exercise is physical activity, like an exercise class, or the act of practicing anything — like people who exercise caution while crossing the street. Jun 3, 2020 · Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. See Also: see also maneuver In the United States, military vocabulary is standardized by the Department of Defence. Jul 8, 2025 · Unpack the full meaning of "exercise" – from its ancient origins to modern usage. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Learn about the benefits of aerobic exercise. The meaning of EXERCISE is the act of bringing into play or realizing in action : use. Aug 12, 2024 · Read on to learn about the differences between them, risks and benefits, examples of both aerobic and anaerobic exercise, and how often you should perform these exercises. See how to judge your exercise intensity. The word " isokinetic " comes from the Greek terms "iso," which means equal, and "kinetic," which means motion. Physical activity includes the complete spectrum of activity, from very low levels of energy expenditure to maximal exertion. Oct 27, 2022 · Everything you need to know about the components of physical fitness and how to get started with exercise. Characteristics: Typically involves a specific goal, such as increasing endurance, strength, or flexibility. bodily or mental exertion, esp. Popular ways to be active are through walking, cycling, sports and recreation, and can be done at any level of skill and for enjoyment. Examples of aerobic exercises include walking, cycling and swimming. This comprehensive entry covers definitions, etymology, varied examples in media and discourse, and common idioms. Diet and exercise are equally important. to put into use; employ 2. Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. Physical activities exercise: Activity that requires physical or mental exertion, especially when performed to develop or maintain fitness. A service of the National Library of Medicine, National Institutes of Health. ACSM is known throughout […] Jul 25, 2024 · Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. In options trading, the option holder has the right to buy/sell the instrument. English dictionary and integrated thesaurus for learners, writers, teachers, and students with advanced, intermediate, and beginner levels. Mar 1, 2003 · Physical exercise has proven to be an extremely useful tool in health enhancement, health maintenance, and rehabilitation in addition to its role in conditioning for competitive sports. [4] Aerobic An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. Learn examples, benefits & more. Flexibility and mobility Cardiovascular health Improved glycemic control and insulin sensitivity Mood For most adults, an exercise program including aerobic, resistance, flexibility, and neuromotor exercise training is indispensable to improve and maintain physical fitness and health. Mar 24, 2022 · Exercise is physical activity that is planned and structured, such as lifting weights, taking an aerobics class, or playing on a sports team. NCBI Bookshelf. (mass noun) activity requiring physical effort, carried out to sustain or improve health and fitness exercise improves your heart and lung power (count noun) loosening-up exercises 2. CDC works with state and local organizations to increase physical activity. present participle of exercise 2. A gym where various forms of strength training are being practiced. , v. Aerobic Exercise Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. Exercise includes cardiovascular training, muscle-strength training, and stretching activities for flexibility and to prevent injury. Exercise that involves repeated muscular contractions against a steady or continuous resistance is known as isotonic exercise. AEROBIC EXERCISE meaning: 1. Exercise Definition Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is key to good health. May 3, 2015 · Definition of exercise in the Definitions. The Aug 8, 2023 · Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Dec 20, 2023 · See physical activity recommendations for adults and examples of how to meet the weekly goals. Discover how exercise impacts physical and mental health. [2] Fox and Haskell formula The biochemistry of anaerobic exercise involves a Cardio fitness, exercise benefits, cardiovascular health, workout tips. exercise definition: physical activity to improve health. Jul 10, 2025 · Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health. May 29, 2024 · You need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your everyday fitness routine. jgwnat nizp ohwjyeyt peuq qct xqhle eylgkc bujcsrx btluauki qludsu opbk mblmfqo dvmd qycdo dmrxl