Halt worksheet pdf Take a moment to do a HALT assessment. This halt acronym is often used in addiction recovery to serve as a reminder to stop, take a minute and evaluate what you are feeling that could be triggering a craving or urge to use substances. Jan 31, 2025 · Unwanted thoughts can be distressing and disruptive to daily life. When two or more items cannot be checked, it means that relapse drift is happening. For each of the above escape methods you identified, write down an opposite action you can do to practice engaging with your distress in a healthier way. While they may seem obvious, these basic needs can be easy to overlook and lead to relapse if they’re not met. It has recently expanded to include Sensitive or Sensory for people with increased sensory sensitives such as to noise, taste and touch following detox. printables Our graphics, worksheets and posters are intended for use in schools, workplaces and community spaces. identifies some common relapse symptoms, encouraging you to stop and take care of your needs without using alcohol. Permission to photocopy this worksheet is granted to purchasers of DBT Skills Training Handouts and Worksheets, Second Edition, and DBT Skills Training Manual, Second Edition, for personal use and use with individual clients only. Topics include relapse prevention plans, trigger identification, and more. Breaking Free of AddicAon is one of a series of workbooks designed to help people prac0ce the psychological skills they learn in therapy. When we are angry or experiencing negative emotions, we ‘may not be able to Download these DBT worksheets for clients with unhealthy and self-destructive behaviors. Use this space to jot down additional thoughts, observations, or insights about your emotional well-being and progress. HALT stands for hungry, angry, lonely, and tired. Hungry - Normal hunger experiences include stomach growling, nausea, moodiness, tiredness, weakness, dizziness or shakes and are very similar to withdrawal symptoms. Great for groups. The addicted part of the brain invents excuses that move the addicted person close enough to relapse situations that accidents can and do happen. Cravings also play a role in relapse. On the back are some examples of using HALT to prevent or shorten meltdown moments. HALT stands for: • Hungry • Angry • Lonely • Tired These are four common triggers that can cloud your emotions and lead to impulsive decisions. Before the physical act of relapse, a person experiences changes in feelings, thoughts, and behaviors. Introduction Welcome to the Relapse Prevention Basics session of the Living in Balance program. T, are four common stressors in a person’s life that can either cause hindrance or success during recovery. These negative physical states could be associated with prior drug/alcohol use, like feeling shaky and sick, or having difficulty sleeping. Apr 5, 2022 · The HALT method is a strategy to help those in addiction recovery recognize and manage triggers to help prevent relapse. Together with the Mindfulness Skills, Emotion Regulation Skills and Interpersonal Effectiveness Skills discussed in the other three Patient Education Manuals, the skills discussed in this manual are meant to help you to tolerate and survive crisis and to accept life About the Series Between Sessions Resources publishes a variety of worksheets and other tools designed to be used as therapeu0c homework. Help reinforce the concept in fun and engaging ways, such as drawing a graph or writing a silly song to remember the HALT acronym. Calculate the momentum of a 1. The worksheet encourages self-reflection through guided questions, helping you identify unmet needs and take action before distress builds up. A. This worksheet helps students identify what might be going on when they do not know what is wrong. It is considered a brain disorder because it involves functional changes to brain circuits involved in reward, stress, and self-control. Once you find your worksheet, click on pop-out icon or print icon to worksheet to print or download. Other negative physical states are independent of previous substance use, such as pain, illness Sep 9, 2024 · Beat the post-holiday blues! Download this free PDF worksheet to plan your recovery, rejuvenate, and smoothly transition back to your routine. By developing and following a written plan, you can halt the relapse process. Distress Tolerance: The “STOP” Skill When to use this skill: The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. themountainschool. ROCEED MINDFULLY: When you find yourself in a crisis, your first step is to stop reacting. 5"x11" digital dow DBT Skills - HALT Worksheet - work through the sources of emotional vulnerabilities with this worksheet. If any of these four areas is disturbed, it Click the photo above or here: HALT for the pdf worksheet. Sep 20, 2016 · HALT is an effective addiction relapse prevention tool that encourages you to evaluate: are you Hungry, Angry, Lonely, or Tired? The checklist should be completed regularly (probably weekly). One valuable tool often used in therapy is the depression worksheet. org/view/668. Thought stopping techniques offer ways to manage these intrusive mental patterns. Our challenge will help you Practice your crisis survival skills at least twice. In some instances, these emotions can spiral, leading to impulsive decisions or actions that may exacerbate the situation. These worksheets are designed to provide a structured and effective way for individuals to explore their emotions, thoughts, and behaviors, as well as Oct 20, 2025 · This HALT worksheet is a practical tool designed to help you manage emotions and reduce impulsive behaviors by checking in on four key areas: Hunger, Anger, Loneliness, and Tiredness. Practice your crisis survival skills at least twice. , body language, or being provided with the substance or money) Take the Halt a Hazard Challenge! Workplace hazards can emerge over time as business grows, a new product line is introduced, processes change, equipment or tools become worn, maintenance is neglected, or new sta ̃ onboard. doc), PDF File (. HALT may originally have been promoted by Alcoholics Anonymous, and is now a well recognised tool of recovery. Next, the session provides techniques designed to avoid triggers and stop thoughts from leading to relapses. The HALT principle helps us assess our current state-of-being and make choices that move us forward in recovery. What is Distress Tolerance in DBT? Distress tolerance, a core dialectical behavior therapy (DBT) module Jun 21, 2022 · HALT Acronym PDF If you need a HALT acronym PDF, you can download a print quality on the above HALT graphic in color here and black and white here. Download this printable HALT DBT handout to help young people identify early warning signs to avoid engaging in self-destructive behaviors. MINDFUL EATING HANDOUTS TO HELP YOU END OVEREATING, ENJOY FOOD AND STOP FEELING GUILT NOW! Jun 29, 2011 · Recently, I learned from some wise like-minded parents about how to use the HALT method to both proactively guide our children, as well as finding a way to diagnose what is happening when things fall apart. as you grieve. Relapse sometimes occurs because of difficulty dealing with negative physical states and you want to use drugs/alcohol to change the way you feel physically. It requires some effort to be thoughtfully and intentionally proactive Browse our collection of addiction recovery worksheets and download for free as printable PDFs. , angry, lonely, and tired. Although this is not an official DBT skill, this worksheet can be used to support students in recognizing underlying factors that might be contributing to some or all of their overwhelming emotions or self-harming behaviors. Being hungry, angry, lonely, or tired (HALT, an acronym for well-known relapse risk factors that is often referenced in 12-step programs; it stands for hungry, angry, lonely, tired) Interpersonal conflict Social pressure/persuasion to use substances—both verbal and nonverbal (e. Those handouts will be given to you by your counselor during the Family Education sessions. ) Be as specific as possible. We continuously hear that our worksheets help clients on their journey to conquering both big and small problems and most importantly, they motivate clients to work “between sessions. The mooring lines disappear. HALT SKILL ooo o6 Before engaging in any self destructive behavior, ask yourself, are you: Hungry. It requires some effort to be thoughtfully and intentionally proactive The document discusses the HALT method for self-care. May 23, 2024 · What is the theory behind this Hungry angry lonely tired worksheet? Hungry, angry, lonely and tired, mostly known as H. txt) or read online for free. Prioritize self-care and conquer those holiday hangovers! DISTRESS TOLERANCE SKILLS Distress Tolerance Skills help you to cope with, tolerate or accept pain and distress as part of life. 1 of 2) HALT - Free download as Word Doc (. Oct 8, 2025 · The resources below are companion worksheets for the Responding to Addiction training and workbook. Real recovery is lifelong and self-aware. Jan 5, 2024 · If you’ve attended rehab programs or gone to 12-step meetings, you may have heard people use the term HALT. Depression can be an overwhelming and challenging experience to cope with, but there are resources available to help support you on your journey towards healing and recovery. This workbook offers a practical approach to relapse prevention. Remember - Lapse / Relapse / Collapse – Keep it at Lapse and Move On. It also requires a plan of action. See, a key element in the successful practice of positive parenting is the ability to set our children up for success. This halt acronym is often to serve as a reminder to stop, take a minute and evaluate what you are feeling that could be triggering a craving ct an urge when it arises. The HALT method is a quick and easy way of checking in with ourselves “in the . List of Radical Openness Handouts and Worksheets The Skills Training Manual for Radically Open Dialectical Behavior Therapy xvi List of Radical Openness Handouts and Worksheets. There are 15 worksheets that are designed to What is Addiction? Addiction is a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain. Oct 8, 2020 · The very definition of halt means to stop. Understanding your thoughts and emotions will help you to counteract an urge when it arises. indful approach to get there. It can lurk beneath the surface, affecting us silently. ️‍♂️⁠ ⁠ Take a moment for self-reflection today. HALT: Managing Fundamental Human Needs The HALT framework (Hungry, Angry, Lonely, Tired) addresses the most basic human states that, when unmanaged, create profound vulnerability to relapse. It encourages students to ask themselves, Am I Hungry, Angry, Lonely, or Tired? Jul 18, 2019 · H. In this book you will find handouts for three types of sessions: Individual/ Conjoint, Early Recovery Skills, and Relapse Prevention. This is adapted from handouts from this website: http://www. It describes checking in on whether you are Hungry, Angry, Lonely or Tired as a way to identify your basic needs that require attention. pdf And explains the causes of world war II in Sometimes we need to drop into our body to discern what we need in this moment. pdf), Text File (. STOP Skill for Impulsivity The STOP skill is a distress tolerance technique from Dialectical Behavior Therapy (DBT) that helps you manage impulsive behaviors and emotions, which are common challenges for individuals with ADHD. It does not extend to additional clinicians or practice settings, nor does purchase by an institution constitute a site license HALT: A Simple Tool for Helping Kids Manage Big EmotionsDescription:HALT (Hungry, Angry, Lonely, Tired) is a practical, easy-to-use strategy designed to help children recognize and manage their emotions in a calm, self-regulated way. Vacations, illnesses, and holidays sometimes cannot be controlled. HALTS stands for: Hungry, Angry, Lonely, Tired, Sick, Stressed. This mneumonic for checking your thoughts and behavior might help! The HALT Chart Give yourself 3 Chances to Succeed every day, not just one chance to Fail. Check your notifications for a link to the downloaded file. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. L. If any of these basic needs are not being met, one is more susceptible to relapse. These sensations make people feel use again because the physical discomfort can also lead to negative thoughts and emotions that substances could relieve the feelings. While the urge to engage in an escape method can be powerful in distressing situations, it prevents you from learning helpful ways to tolerate distress and from challenging your own distress intolerant beliefs. this tried and true slogan can help. This worksheet will assist you in applying H. Hunger can put the body in an imbalanced state that can lead to mood swings, affect our ability to make decisions, and lower our impulse control. Sep 20, 2025 · The key to maintaining a life in recovery is a combination of self-care and self-awareness. The idea of sitting with a painful emotion might be intimidating, but when it clicks, it becomes a We are honored to help you in your important work throughout the year. H. It's private, non-judgmental, and meant to support your journey toward greater control and self-awareness. But it works for anyone trying to stay on track with their goals: if you're going through Oct 23, 2025 · The acronym H. Hungry, Angry, Lonely, Tired In recovery it is important to stay . What will you do when you are hungry, angry, lonely, or tired? Write some specific things you can do. May 13, 2025 · Are you a therapist looking for a DBT STOP skill worksheet? This article helps therapists explain the STOP skill DBT to clients, and includes examples and a handy worksheet. The fight/flight response serves an important evolutionary function. This This worksheet is designed to guide you through a simple yet powerful check-in process. fom DBT kills Training Handouts and Worksheets, econd EditionMarsh M linehan copyrigh 2015 Marsh M linehan permis - sio hotocop hi andou rante urchaser DBT kills Training Handouts and Worksheets, econd Editionn DBT kills Training Manual, econd Editiono ersona s n s it ndividua lient nly se ag hi acke o etails. RELAPSE PREVENTION PLAN: WARNING SIGNS & TRIGGERS What are some behaviors that may lead to relapse? (Examples: Not attending meetings, not calling your sponsor, eating too much junk food, being in an unhealthy relationship. It guides you through three steps: Stop, Think, and Act, to help you handle tough situations better. , an acronym for Hungry, Angry, Lonely, Tired, is a simple tool for self-care. Chris McMullen wrote a great blog about HALT (hungry, angry, lonely, and tired) and how to navigate these feelings in recovery. These will help increase their positive emotions and behave better. Whether you're a teacher, counselor, or parent, this printable res This is your Client’s Handbook. Your emotions may be spiraling, and acting on them may make things worse. Worksheet: Treatment and Recovery PlanWorksheet: Triggers (People, Places and Things)Worksheet: HALT PlanWorksheet: Relapse Prevention PlanWorksheet: Four-Step Communication Plan Self-Help Worksheet: Understanding and Managing Porn Addiction This worksheet is designed to help you explore your relationship with pornography, identify triggers, and develop healthier coping strategies. When it comes to teaching and parenting, tantrums and emotional meltdowns are inevitable. If you would like to learn more about HALT or intuitive eating, contact us and meet with one of our intuitive eating nutritionists. The HALTS can be used as a checklist when you have urges to use substances, feeling anxious or vulnerable, to identify what is contributing to these feelings. An acronym for Hungry, Angry, Lonely, Tired, it’s a tool used to remind people of four of the most common stressors in recovery. 0 m/s. Aug 28, 2024 · HALT can be tricky to remember—especially for young children. Self-care an. List of Radical Openness Handouts and Worksheets The Skills Training Manual for Radically Open Dialectical Behavior Therapy xvi List of Radical Openness Handouts and Worksheets Introduction: This worksheet helps you think before you act when something bothers you. n touch with your feelings and needs. SMART The 4 Point Prog TOOL Cost Benefit Analysis ierarchy of Values Priority List hange Plan Worksheet The Three Questions rainstormin Roleplaying EADS HALT the BADS Jun 29, 2011 · Recently, I learned from some wise like-minded parents about how to use the HALT method to both proactively guide our children, as well as finding a way to diagnose what is happening when things fall apart. Keep a record of your experiences using this worksheet to track your progress and identify any recurring patterns or areas that need further attention. Jul 3, 2025 · Download our free DBT STOP skill worksheet as a printable PDF. 60 x 103 kg car traveling at 20. Ask yourself: are you hungry, angry, HALT BADS HUNGRY LONELY TIRED ANXIETY STRESS SMART SMART Recovery Ireland Resources Worksheet: HALTS The use of the acronym HALTS is a useful tool in relapse prevention work. Write down your needs and feelings along with the situation, and come up with an action plan/solution to meet your needs. HALT stands for Hungry, Angry, Lonely, Tired - four feelings one should check in on daily. Tell yourself to freeze while you follow the rest of the steps. Describe the crisis event; check off which skills you used for that event; and then describe how you used the skill and what happened. ” This workbook is a special “gift” for you to use with your clients this holiday season. Relapse justification is a process that happens in people’s minds. Nov 17, 2025 · DBT HALT Acronym Worksheets 2-Pages-Hungry, Angry, Lonely, Tired-Therapy Worksheets Fillable PDF-Kids Teens-Anxiety MentalHealthCenter The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. Jan 20, 2017 · This article will explore each of the four topics referenced in the H. But how do you know what the correct response is during these abrupt and overwhelming situations?In comes the HALT method! Purchase and download this handout today so you will always remember what to do next du STOP Skill The STOP skill consists of the following sequence: S top, T ake a step back, O bserve, P roceed mindfully. The Distress Tolerance: DBT Skills worksheet introduces three skills commonly used in DBT: Radical Acceptance Self-Soothe with Senses Distraction (ACCEPTS) The distress caused by resisting an emotion can sometimes become a wholly new burden. HALT ion of halt means to stop. Between Sessions - Between Sessions Dec 20, 2022 · The HALT method is a four-part system that helps you check in with your emotional state and spot triggers that may lead to poor decisions. The acronym HALT stands for hun. Final Thoughts on HALT Remember, you can help protect yourself against many illnesses and mental health symptoms by proactively making sure you never get too hungry, angry, lonely, or tired. T. HALT is a warning against allowing too much of a certain type of stress into your life The human body is governed by principle of homeostasis: the body regulates its internal environment in order to maintain a stable, relatively constant condition. By using these strategies, you can develop effec ve tools for breaking habitual paterns, overcoming urges and cravings, and fostering healthier behaviors. A visual or activity-based approach to HALT can make the process more enjoyable and palatable for children. Use the chart to recognize when you are more likely to relapse and The publisher grants to individual purchasers of DBT Skills Training Handouts and Worksheets, Second Edition, nonassignable permission to reproduce these materials. °Setting aside time to regularly identify and rank safeguards can help keep safety and health hazards under control and keep workers safe. Use this worksheet to guide you through the STOP steps when you feel overwhelmed, distracted, or triggered. Relapse prevention is why most people seek treatment. The HALT skill is an adjunct skill to Dialectical Behavior Therapy Skills that can be used as a stand alone or addition skill under either emotion regulation or walking the middle path. Thankfully, our printable distress tolerance worksheets and handouts provide a quick and handy way to develop productive habits that put clients in control of their emotions and actions. HALT 2-page printable DBT worksheets. Whenever you are feeling low or in distress, consider the issue below, and then take immediate action to bring yourself into balance. If you are on an Android, the PDF was successfully downloaded to your device. : REFLECTING, we reflected on what signals in our body tell us about what we need. mindfulness go hand in hand. By the time most individuals seek help, they have already tried to quit on their own and they are looking for a better solution. It then provides more details about each letter of HALT and how to meet those needs through self-care. acronym with empirical and self-empowering inclusions. This is a relapse prevention tool which can be used to identify the factors that can compromise our wellbeing and mental health. Other times you may be carrying resentment, or . Proper nutrition, dealing with emotions, having a companion and being properly rested are essential for mental health. It was originally developed by addiction counselors as a way for people in recovery from substance use disorder to recognize their own personal triggers for relapse. You may remember times when you were planning to stay drug and Download free DBT worksheets. Oct 29, 2023 · 246 likes, 2 comments - bettersleep on October 29, 2023: "Make sure to HALT before engaging in self destructive behavior! Save this for later ⁠ ⁠ 樂 Recognizing self-destructive behavior isn't always easy. Sometimes the onset of anxiety or a sudden change in mood can be traced to you having forgotten to ea. This worksheet is designed to help you manage urges using the DEADS strategies: Delay, Escape, Avoid, Distract, and Subs tute. HALT 1-page printable handout. Please share, print and use them to remind yourself and help others learn how to emphasize wellness. 8. This downloadable PDF provides you with a simple one page description of the HALT method to help you to pause and check in with yourself before responding to challenging situations. It Stands for Deny or Delay, Escape, Neutralize, Tasks, Swap. The summary identifies HALT as a self-care tool, explains its purpose in preventing relapse, and emphasizes the importance of daily check-ins. These may include seeking non comfort food first, pausing for 10 minutes before eating to distinguish emotions from physical hunger, seeking support for emotional distress, finding distractions, or having more regular, planned and Young children need adults to do this because they are not yet able to monitor, communicate about or handle being hungry, angry, lonely or tired on their own. ENJOY — Enjoy a breath as you choose to receive whatever is being communicated to you. On the card below, write down your H. Jul 5, 2024 · Learning to cope with distressing situations is a fundamental skill that takes time and effort to master. “STOP” Skill The STOP skill consists of the following sequence: Stop, Take a step back, Observe, Proceed. Practicing HALT works as an effective STOP Skill for Impulsivity The STOP skill is a distress tolerance technique from Dialectical Behavior Therapy (DBT) that helps you manage impulsive behaviors and emotions, which are common challenges for individuals struggling with addiction. An example is your body temperature. Showing top 8 worksheets in the category - Halt. g. The document also includes a bonus section about setting boundaries. Check out this printable DBT HALT Skill Worksheet to help clients become aware of early signs of distress and practice healthy coping skills. It contains most of the handouts you will need for your treatment. Jun 7, 2014 · Hungry, Angry, Lonely and Tired: each one of these four physical or emotional conditions, if not taken care of, leaves an individual vulnerable for relapse. Plan. Worksheet: Treatment and Recovery PlanWorksheet: Triggers (People, Places and Things)Worksheet: HALT PlanWorksheet: Relapse Prevention PlanWorksheet: Four-Step Communication Plan Incorporating a halt recovery worksheet into recovery plans enhances self-awareness and encourages proactive coping strategies. Relapse is not an event, but a process. Get something nutritious to eat and make sure to stay hydrated, Angry. One of the tools some people use is HALT. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and more. Self-Help Worksheet: Understanding and Managing Porn Addiction This worksheet is designed to help you explore your relationship with pornography, identify triggers, and develop healthier coping strategies. ) General Handout 7a (p. The session covers how triggers lead to relapse, different types of triggers, and defusing triggers. Although this is not an official DBT skill, it can be used to supplement distress tolerance and emotion regulation skills by teaching students helpful questions to increase self-awareness of underlying factors that might be affecting their emotions. Incorporate worksheets. 1. Download these DBT worksheets for clients with unhealthy and self-destructive behaviors. , forcing blood sugar levels to drop. حاله بيان a plan, you can halt the relapse process. Sometimes things loosen your mooring lines. Overview: Crisis Survival Skills These are skills for tolerating painful events, urges, and emotions when you cannot make things better right away. In this handout, we will process how to respond to those signals in a healthy way. We hope this article helped you understand how being in touch with your emotions can help you honor your body in a multitude of ways. Download free DBT worksheets. If a decision has been made to stop using and drinking, but the addiction still has strength, the game gets tricky. The STOP skillset is here to help you master emotional regulation, giving you the necessary tools to pause and make more thoughtful choices. Many people relapse during these times. You can’t know what you need if you’re not paying atten. This license is limited to you, the individual purchaser, for personal use or for use with clients. There are four main ideas in relapse prevention. Family Education sessions also use handouts. Oct 23, 2025 · The acronym H. When danger is sensed, the amygdala signals our body to release massive amounts of stress-related hormones and peptides. Are there habits or thoughts that might be holding you back? 欄 HALT — Halt whatever you are doing and ofer your full attention to the person you are with. Worksheet will open in a new The HALT Chart Give yourself 3 Chances to Succeed every day, not just one chance to Fail. ent” to see what we need. What to Do It might be helpful to have a plan in place when you need to H. The DENTS tool provides an easy way to remember effective ways to manage urges. Examples on back The document discusses the HALT method for maintaining recovery from addiction. Some of the worksheets displayed are Work h hungry aangry llonely ttired, , Hungry angry lonely tired, Halt good stress management, Green folder, Asi mv work handouts, The sobriety e book, Work and handouts 2014. We would like to show you a description here but the site won’t allow us. It is important to eat regularly scheduled healthy meals to In the last handout H. This will help you control your emotions, instead of the other way around. Download addiction and substance use therapy worksheets. Physics 30 Worksheet # 1: Momentum 1. This article explores the purpose, benefits, and practical applications of the halt recovery worksheet, along with tips for effective use in various recovery contexts. This Distress Tolerance: The “STOP” Skill When to use this skill: Life’s challenges often trigger strong emotional responses. Your heart rate and blood pressure increase to give you extra energy, blood is diverted to your arms and legs to provide more power, you perspire more to prevent overheating, your muscles tense to allow you RELAPSE PREVENTION PLAN Preventing relapse requires a commitment to recovery. We come into recovery with a broken mind, body, and spirit. You'll explore your current mood, thoughts, and feelings, reflect on what you're grateful for, assess your support system, and identify actionable steps to enhance your mental health. It is a reminder to use strategies to manage these times. Sep 13, 2024 · Explore the HALT method for addiction recovery, focusing on prevention, self-awareness, and holistic strategies for lasting change. The document discusses the HALT method for maintaining recovery from addiction. This workbook includes detailed assessments for each HALT dimension: As you begin working with these assessments, approach them with curiosity rather than judgment, openness rather than defensiveness, and May 24, 2022 · HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself about small ways you can address these stressors in a healthy way. HALTS This is a relapse prevention tool which can be used to identify the factors that can compromise our wellbeing and mental health. Strategies to manage emotional eating Work with your therapist to identify strategies to limit emotional eating or to alternative ways to manage difficult emotions. After you have noticed how you are feeling and calmed your mind and body, you can begin to use skills of reflecting and processing. wtk oonojq cxdf lwum ggd znk tlpgt xsff jnewm bffxsz saxahw qwadu dkfgqen djmr ksbh